Comparing Nutrients in 500 calories Boiled Hyacinth-Young beansVS Frozen Cauliflower
Weight per 500 calories
Boiled Hyacinth-Young beans
1000g
Frozen Cauliflower
2083g
Boiled Hyacinth-Young beans have 2.1 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Frozen Cauliflower?
Boiled Hyacinth-Young Beans VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 11.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans vs Frozen Cauliflower:
500 calories of Boiled Hyacinth-Young beans have 1.7 times more Magnesium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 25 times more Sodium and 2.2 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Frozen Cauliflower contain similar levels of Calcium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 22.7 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.