Boiled Hyacinth Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Boiled Red Kidney Beans:
- 500 calories of Boiled Hyacinth Beans have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 29.9 times more Vitamin B9 than Boiled Hyacinth Beans.
- 500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Boiled Red Kidney Beans:
- 500 calories of Boiled Hyacinth Beans have 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.5 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Hyacinth Beans and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Boiled Hyacinth Beans and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Hyacinth Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Hyacinth Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.