Nutrient Comparison: Boiled Hyacinth Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Boiled Red Kidney Beans:
- 100 grams of Boiled Hyacinth Beans have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Boiled Red Kidney Beans:
- 100 grams of Boiled Hyacinth Beans have 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Selenium and 2.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Hyacinth Beans and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Hyacinth Beans and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 100 g
- Both Boiled Hyacinth Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Hyacinth Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.