Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Juice, apple and grape blend, with added ascorbic acid vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain more Vitamin A, 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
- 500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Juice, apple and grape blend, with added ascorbic acid vs Fresh Orange juice:
- 500 calories of Juice, apple and grape blend, with added ascorbic acid have 2.6 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 4.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Fresh Orange juice contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Juice, apple and grape blend, with added ascorbic acid have 2.7 times more Fructose than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 4.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Protein
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.