Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Juice, apple and grape blend, with added ascorbic acid versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Juice, apple and grape blend, with added ascorbic acid vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Juice, apple and grape blend, with added ascorbic acid vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.3 times more Sugars and 3 times more Fructose than Fresh Orange juice.
- Both Juice, apple and grape blend, with added ascorbic acid and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.