Comparing Nutrients in 500 calories Boiled Potherb Jute with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Potherb Jute with Salt
1351g
Tomatoes in Juice with Salt
3125g
Boiled Potherb Jute with Salt has 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute with Salt or Tomatoes in Juice with Salt?
Boiled Potherb Jute With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Potherb Jute with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Potherb Jute with Salt have 5.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 18 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 19.5 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Potherb Jute with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potherb Jute with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Potherb Jute with Salt have 2.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Manganese, 1.8 times more Selenium and 2.5 times more Water than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Tomatoes in Juice with Salt contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potherb Jute with Salt have 2 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6, 5.9 times more Sugars and 2.2 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Potherb Jute with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.