Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Kale with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Kale with Salt
1136g
Boiled and Drained Kale with Salt has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Kale with Salt?
Tomatoes In Juice With Salt VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Kale with Salt:
500 calories of Tomatoes in Juice with Salt have 25.1 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 2.7 times more Vitamin A, 3 times more Vitamin B9 and 58.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Kale with Salt provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Kale with Salt:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 1.9 times more Iron, 3.6 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 1.2 times more Zinc and 2.9 times more Water than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 1.7 times more Calcium and 2.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Kale with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate, 5.8 times more Sugars, 8.6 times more Fructose and 2.3 times more Fiber than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 1.8 times more Fat, 30.1 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Kale with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3