Boiled Potherb Jute has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Boiled Spears Frozen Broccoli?
Boiled Potherb Jute VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Potherb Jute vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Potherb Jute have 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Vitamin B5, 1.6 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per 500 calories.
Both Boiled and Drained Potherb Jute as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potherb Jute vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Potherb Jute have 3.1 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Manganese, 2.8 times more Selenium, 2.9 times more Sodium and 1.4 times more Water than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.8 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.