Comparing Nutrients in 500 calories Boiled Kale with SaltVS Baked Potato Skin
Weight per 500 calories
Boiled Kale with Salt
1136g
Baked Potato Skin
253g
Baked Potato Skin has 4.5 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is above average in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Baked Potato Skin?
Boiled Kale With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Baked Potato Skin:
500 calories of Boiled Kale with Salt have 657 times more Vitamin A, 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 13.3 times more Vitamin B9, 5.9 times more Vitamin C, 181.1 times more Vitamin E and 1107.8 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Kale with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Baked Potato Skin:
500 calories of Boiled Kale with Salt have 19.9 times more Calcium, 2.6 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Selenium, 54 times more Sodium, 2.5 times more Zinc and 8.5 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Copper and 1.9 times more Iron than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 54.5 times more Fat, 149 times more Omega 3, 35.9 times more Omega 6, 3.9 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6