Comparing Nutrients in 500 calories Boiled Kale with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Kale with Salt
1136g
Canned Tomatoes with Green Chilies
3333g
Boiled Kale with Salt has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Canned Tomatoes with Green Chilies?
Boiled Kale With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Kale with Salt have 2.5 times more Vitamin A, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Kale with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Kale with Salt have 2.6 times more Calcium and 1.4 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Copper, 1.3 times more Magnesium, 2.2 times more Potassium, 4.7 times more Sodium, 1.4 times more Zinc and 3.1 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 5.2 times more Fat, 112.8 times more Omega 3, 3 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6