Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Stewed Canned Tomatoes
1923g
Cooked Frozen Kale with Salt has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Stewed Canned Tomatoes?
Cooked Frozen Kale With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Kale with Salt have 11.7 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B6, 9.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 125.9 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B3 than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Boiled Frozen Kale, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Kale with Salt have 3.2 times more Calcium, 1.5 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 2.2 times more Iron, 2 times more Potassium and 1.4 times more Water than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 4.6 times more Fat, 80.9 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 4 times more Sugars and 6.2 times more Fructose than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6