Cooked Frozen Kale has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Cooked Broccoli Raab?
Cooked Frozen Kale VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Cooked Broccoli Raab provide similar amounts of Vitamin K per 500 calories.
Both Boiled and Drained Frozen Kale as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 5 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Cooked Broccoli Raab contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale have 1.6 times more Fat, 5.8 times more Omega 6 and 1.4 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Cooked Broccoli Raab offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6