Cooked Frozen Kale VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale vs Boiled Brussels Sprouts:
- 500 calories of Cooked Frozen Kale have 3.7 times more Vitamin A, 1.8 times more Vitamin B2, 3.7 times more Vitamin E and 3 times more Vitamin K than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Frozen Kale as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale vs Boiled Brussels Sprouts:
- 500 calories of Cooked Frozen Kale have 4.2 times more Calcium, 1.3 times more Magnesium and 2.4 times more Manganese than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Brussels Sprouts contain similar levels of Copper, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Kale have 2.4 times more Fat, 1.9 times more Omega 3 and 3.3 times more Omega 6 than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Boiled Brussels Sprouts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6