Comparing Nutrients in 500 calories KaleVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Kale
1429g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Raw Kale, which is average in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 500 calories - Kale or Frozen Roasted Potatoes with Salt?
Kale VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kale or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Kale vs Frozen Roasted Potatoes with Salt:
500 calories of Kale have 199.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Kale vs Frozen Roasted Potatoes with Salt:
500 calories of Kale have 61.4 times more Calcium, 11.6 times more Iron, 2.8 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Raw Kale.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kale have 3 times more Fat, 5.2 times more Sugars, 5.7 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Raw Kale.
Both Kale and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.