Boiled Kohlrabi With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi with Salt vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 1014 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Kohlrabi with Salt have 3.7 times more Copper, 1.4 times more Potassium and 15.1 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kohlrabi with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Kohlrabi with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.