Boiled Kohlrabi With Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi with Salt vs Cooked Broccoli Raab:
- 500 calories of Boiled Kohlrabi with Salt have 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 131.7 times more Vitamin A, 4.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 5.6 times more Vitamin E and 2969.6 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- 500 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi with Salt vs Cooked Broccoli Raab:
- 500 calories of Boiled Kohlrabi with Salt have 1.5 times more Copper and 4 times more Sodium than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 5.5 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kohlrabi with Salt have 1.8 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 5.5 times more Fat, 8.3 times more Omega 3, 3 times more Fiber and 2.5 times more Protein than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Kohlrabi with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.