Boiled Kohlrabi With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi with Salt vs Cauliflower:
- 500 calories of Boiled Kohlrabi with Salt have 5.6 times more Vitamin E than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 179.8 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cauliflower provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi with Salt vs Cauliflower:
- 500 calories of Boiled Kohlrabi with Salt have 2.9 times more Copper and 7.4 times more Sodium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.3 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kohlrabi with Salt have 1.6 times more Omega 3 and 1.3 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.1 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.