Comparing Nutrients in 500 calories KohlrabiVS Baked Potato Skin
Weight per 500 calories
Kohlrabi
1852g
Baked Potato Skin
253g
Baked Potato Skin has 7.3 times more energy per unit of mass than Raw Kohlrabi, which is above average in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Kohlrabi or Baked Potato Skin?
Kohlrabi VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kohlrabi or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Kohlrabi vs Baked Potato Skin:
500 calories of Kohlrabi have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 33.7 times more Vitamin C and 88 times more Vitamin E than Baked Potato Skin.
Both Kohlrabi and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Kohlrabi as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Baked Potato Skin:
500 calories of Kohlrabi have 5.2 times more Calcium, 3.2 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium, 7.3 times more Selenium, 7 times more Sodium and 14.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Iron and 2.2 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Kohlrabi lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kohlrabi have 19.1 times more Omega 3, 13.6 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Kohlrabi and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.