Boiled Lambsquarters With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Lambsquarters with Salt have 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin K than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled and Drained Lambsquarters with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Lambsquarters with Salt have 5.7 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lambsquarters with Salt have 1.9 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.3 times more Omega 3, 2.6 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6