Comparing Nutrients in 500 calories Boiled Lambsquarters with SaltVS Broccoli Raab
Weight per 500 calories
Boiled Lambsquarters with Salt
1563g
Broccoli Raab
2273g
Boiled Lambsquarters with Salt have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Broccoli Raab?
Boiled Lambsquarters With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Broccoli Raab:
500 calories of Boiled Lambsquarters with Salt have 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Broccoli Raab:
500 calories of Boiled Lambsquarters with Salt have 1.6 times more Calcium, 3.2 times more Copper and 5.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Selenium, 3.7 times more Zinc and 1.5 times more Water than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Broccoli Raab contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters with Salt have 6.5 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.6 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Broccoli Raab offer comparable quantities of Energy, Fat and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6