Comparing Nutrients in 500 calories Boiled Lambsquarters with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Lambsquarters with Salt
1563g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.7 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is average in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Boiled Potato Flesh, Cooked In Skin?
Boiled Lambsquarters With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Lambsquarters with Salt have more Vitamin A, 2.6 times more Vitamin B1, 35.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 7.7 times more Vitamin C and 610.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lambsquarters with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Lambsquarters with Salt have 140.3 times more Calcium, 2.8 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium, 180.1 times more Sodium, 2.7 times more Zinc and 3.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters with Salt have 19 times more Fat, 8.7 times more Omega 3, 23.3 times more Omega 6, 1.9 times more Sugars, 3.2 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6