Comparing Nutrients in 500 calories Boiled Lambsquarters with SaltVS Tomato Juice with Salt
Weight per 500 calories
Boiled Lambsquarters with Salt
1563g
Tomato Juice with Salt
2941g
Boiled Lambsquarters with Salt have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Tomato Juice with Salt?
Boiled Lambsquarters With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Tomato Juice with Salt:
500 calories of Boiled Lambsquarters with Salt have 9 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 114.1 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Tomato Juice with Salt:
500 calories of Boiled Lambsquarters with Salt have 13.7 times more Calcium, 2.5 times more Copper, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Potassium, 1.8 times more Sodium and 2 times more Water than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters with Salt have 1.3 times more Fat, 3.4 times more Omega 3, 6.6 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6