Comparing Nutrients in 500 calories Boiled LambsquartersVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Lambsquarters
1563g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is average in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Frozen Roasted Potatoes with Salt?
Boiled Lambsquarters VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Lambsquarters have 86.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Lambsquarters vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Lambsquarters have 68.3 times more Calcium, 5.6 times more Iron, 2.5 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Sodium than Boiled and Drained Lambsquarters.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters have 1.5 times more Fat, 3.6 times more Sugars, 3.2 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.