Comparing Nutrients in 500 calories Boiled Leeks with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Leeks with Salt
1613g
Canned Carrots with Liquids and Salt
2174g
Boiled Leeks with Salt have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Canned Carrots with Liquids and Salt?
Boiled Leeks With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Leeks with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Leeks with Salt have 2.2 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 20.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Leeks with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Leeks with Salt have 1.6 times more Iron than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.2 times more Copper, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium, 6.5 times more Zinc and 1.4 times more Water than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leeks with Salt have 6.1 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars and 2.4 times more Fiber than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Leeks with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.