Comparing Nutrients in 500 calories LeeksVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Leeks
820g
Canned Tomatoes with Green Chilies
3333g
Leeks have 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Leeks or Canned Tomatoes with Green Chilies?
Leeks VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leeks or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Leeks vs Canned Tomatoes with Green Chilies:
500 calories of Leeks have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Leeks.
Both Leeks and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 500 calories.
Both Raw Leeks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leeks vs Canned Tomatoes with Green Chilies:
500 calories of Leeks have 2 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 81.5 times more Sodium, 4.4 times more Zinc and 4.6 times more Water than Raw Leeks.
Both Leeks and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 500 calories.
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Leeks have 24.3 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Raw Leeks.
Both Leeks and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Leeks as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.