Comparing Nutrients in 500 calories Boiled LentilsVS Lentils
Weight per 500 calories
Boiled Lentils
431g
Lentils
142g
Raw Lentils have 3 times more energy per unit of mass than Boiled Lentils, which is high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Lentils?
Discover which food has more nutrients per 500 calories - Boiled Lentils or Lentils?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Lentils:
500 calories of Boiled Lentils have 1.2 times more Vitamin B3 than Lentils.
While 500 kcal of Raw Lentils contain 1.7 times more Vitamin B1 than Boiled Lentils.
Both Boiled Lentils and Lentils provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Lentils as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Lentils:
500 calories of Boiled Lentils have 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 85 times more Selenium than Lentils.
Both Boiled Lentils and Lentils contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Selenium
Both Boiled Lentils as well as Raw Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 2.7 times more Sugars and 2.2 times more Fiber than Lentils.
Both Boiled Lentils and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Lentils as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.