Nutrient Comparison: Boiled Lentils VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Lentils:
- 5 oz of Raw Lentils contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9, 3 times more Vitamin C, 4.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled Lentils.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Lentils:
- 5 ounces of Boiled Lentils have 28 times more Selenium than Lentils.
- While 5 oz of Raw Lentils contain 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled Lentils.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lentils contain 3 times more Energy, 3 times more Omega 3, 3 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Lentils.
- Both Boiled Lentils and Lentils offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Lentils provide inadequate amounts of Omega 6