Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Stir-Fried Lentils Sprouts with Salt
495g
Cooked Frozen Carrots
1351g
Stir-Fried Lentils Sprouts with Salt have 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Cooked Frozen Carrots?
Stir-Fried Lentils Sprouts With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Cooked Frozen Carrots:
500 calories of Stir-Fried Lentils Sprouts with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1154.7 times more Vitamin A and 1.4 times more Vitamin B6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Cooked Frozen Carrots:
500 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 1.8 times more Potassium, 2.7 times more Selenium and 3.6 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts with Salt have 5.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 4.8 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6