Comparing Nutrients in 500 calories Boiled Young Lima Beans with SaltVS Cauliflower
Weight per 500 calories
Boiled Young Lima Beans with Salt
407g
Cauliflower
2000g
Boiled Young Lima Beans with Salt have 4.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Cauliflower?
Boiled Young Lima Beans With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 12.8 times more Vitamin B5, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9, 23.5 times more Vitamin C, 2.8 times more Vitamin E and 12.3 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
500 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Lima Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Cauliflower:
500 calories of Boiled Young Lima Beans with Salt have 1.6 times more Copper, 1.6 times more Manganese and 1.7 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.4 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 6.7 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Cauliflower contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 5.8 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Young Lima Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.