Comparing Nutrients in 500 calories Boiled Young Lima Beans with SaltVS Potato Skin
Weight per 500 calories
Boiled Young Lima Beans with Salt
407g
Potato Skin
862g
Boiled Young Lima Beans with Salt have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Potato Skin?
Boiled Young Lima Beans With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Potato Skin:
500 calories of Boiled Young Lima Beans with Salt have 3.1 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Young Lima Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Potato Skin:
500 calories of Boiled Young Lima Beans with Salt have 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Selenium and 11.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.5 times more Potassium and 2.6 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Potato Skin contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans with Salt have 2.4 times more Omega 3 and 1.2 times more Protein than Potato Skin.
Both Boiled Young Lima Beans with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.