Potato Skin VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Young Lima Beans with Liquids:
- 500 calories of Potato Skin have 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Young Lima Beans with Liquids.
- Both Potato Skin and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Potato Skin as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Young Lima Beans with Liquids:
- 500 calories of Potato Skin have 1.3 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.8 times more Potassium and 1.3 times more Water than Canned Young Lima Beans with Liquids.
- While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.5 times more Phosphorus, 3 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Young Lima Beans with Liquids contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Young Lima Beans Solids and Liquids contain 3.7 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.