Nutrient Comparison: Potato Skin VS Canned Young Lima Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Young Lima Beans with Liquids:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Young Lima Beans with Liquids:
- 7 ounces of Potato Skin have 2.6 times more Copper, 2 times more Iron and 1.4 times more Potassium than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Young Lima Beans with Liquids contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Young Lima Beans Solids and Liquids contain 4.5 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Young Lima Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.