Boiled Fordhook Frozen Young Lima Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Baked Potato Flesh:
- 500 calories of Boiled Fordhook Frozen Young Lima Beans have 2.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 15.3 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Baked Potato Flesh:
- 500 calories of Boiled Fordhook Frozen Young Lima Beans have 5.4 times more Calcium, 4.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.4 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Fordhook Frozen Young Lima Beans have 4.8 times more Omega 3, 3.2 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.