Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Baked Potato Skin
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans
485g
Baked Potato Skin
253g
Baked Potato Skin has 1.9 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is above average in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Baked Potato Skin?
Boiled Fordhook Frozen Young Lima Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Baked Potato Skin:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Vitamin B9, 1.8 times more Vitamin C and 5.8 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Baked Potato Skin:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.7 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper and 2 times more Iron than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 10.2 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
Both Boiled Fordhook Frozen Young Lima Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.