Comparing Nutrients in 500 calories Large Lima BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Large Lima Beans
148g
Canned Red Kidney Beans with Liquids
617g
Large Lima Beans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Large Lima Beans or Canned Red Kidney Beans with Liquids?
Large Lima Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Large Lima Beans have 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin K than Raw Large Lima Beans.
Both Large Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Large Lima Beans have insufficient amounts of Vitamin K
Both Raw Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Large Lima Beans have 1.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 59.3 times more Sodium and 32 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3 than Raw Large Lima Beans.
Both Large Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.