Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Large Lima Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Large Lima Beans
435g
Boiled Large Lima Beans have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Large Lima Beans?
Canned Red Kidney Beans With Liquids VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Large Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin K than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Large Lima Beans:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.4 times more Phosphorus, 181.7 times more Sodium and 1.6 times more Water than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 1.3 times more Iron, 1.4 times more Potassium and 2.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Boiled Large Lima Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.