Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Boiled Large Lima Beans

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Boiled Large Lima Beans: 261g

Boiled Large Lima Beans have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Large Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Boiled Large Lima Beans	26%	3%	71%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Boiled Large Lima Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	8.48% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	42% 54.5g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	10.4% 7.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	48% 18.3g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	36.3% 20.3g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Boiled Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	6.86% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	54% 217μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	4.35% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Boiled Large Lima Beans	Recommended Dietary Allowance
Calcium	10.7% 107mg	4.43% 44.3mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.14% 5.74μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	78% 6.23mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	58.5% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	39% 1325mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	0.35% 5.2mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	22.5% 2.48mg	11mg per day for Men 19-50 years
Water	7.8% 289g	4.92% 182g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Boiled Large Lima Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Large Lima Beans?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Large Lima Beans:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin K than Boiled Large Lima Beans.
• While 300 kcal of Boiled Large Lima Beans contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Large Lima Beans:

• 300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.4 times more Phosphorus, 181.7 times more Sodium and 1.6 times more Water than Boiled Large Lima Beans.
• While 300 kcal of Boiled Large Lima Beans contain 1.3 times more Iron, 1.4 times more Potassium and 2.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
• 300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Boiled Large Lima Beans.
• Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
• Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.