Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Large Lima Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 and 2.1 times more Vitamin K than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Large Lima Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium and 128 times more Sodium than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium, 4.1 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Large Lima Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.