Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Large Lima Beans:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 and 2.1 times more Vitamin K than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Large Lima Beans:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium and 128 times more Sodium than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium, 4.1 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Large Lima Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Large Lima Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.