Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Cooked Chopped Frozen Broccoli
1786g
Boiled Lotus Root with Salt have 2.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Cooked Chopped Frozen Broccoli?
Boiled Lotus Root With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 19.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 16.5 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Lotus Root with Salt have 2.7 times more Copper and 10.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 2 times more Zinc and 2.6 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root with Salt have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 24.8 times more Omega 3, 2.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.