Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Tomato Powder
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Tomato Powder
166g
Tomato Powder has 4.6 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Tomato Powder?
Boiled Lotus Root With Salt VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Tomato Powder:
500 calories of Boiled Lotus Root with Salt have 2.2 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 16.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Powder provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Tomato Powder:
500 calories of Boiled Lotus Root with Salt have 1.2 times more Phosphorus, 9.6 times more Sodium and 121.8 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese and 1.9 times more Selenium than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Powder contain similar levels of Copper, Iron, Potassium and Zinc per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.8 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Lotus Root with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.