Boiled Lotus Root have 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Stewed Canned Tomatoes?
Boiled Lotus Root VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Lotus Root vs Stewed Canned Tomatoes:
500 calories of Boiled Lotus Root have 5.1 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8.9 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B9, 210.7 times more Vitamin E and 60.9 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root vs Stewed Canned Tomatoes:
500 calories of Boiled Lotus Root have 1.5 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 2.5 times more Selenium, 12.5 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Boiled and Drained Lotus Root.
500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root have 1.2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 17.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Lotus Root as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.