Comparing Nutrients in 500 calories Sweetened Dried MangoVS Canned Orange Juice
Weight per 500 calories
Sweetened Dried Mango
157g
Canned Orange Juice
1064g
Sweetened Dried Mango has 6.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Canned Orange Juice?
Sweetened Dried Mango VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Canned Orange Juice:
500 calories of Sweetened Dried Mango have 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin E and 19.4 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 4.8 times more Vitamin C than Sweetened Dried Mango.
Both Sweetened Dried Mango and Canned Orange Juice provide similar amounts of Vitamin A per 500 calories.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sweetened Dried Mango as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Canned Orange Juice:
500 calories of Sweetened Dried Mango have 2 times more Copper, 70.2 times more Manganese and 6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Calcium, 3 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Potassium and 35.9 times more Water than Sweetened Dried Mango.
500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron and Magnesium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweetened Dried Mango as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Mango have 3.4 times more Omega 3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 500 calories.