Nutrient Comparison: Sweetened Dried Mango VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Canned Orange Juice:
- 7 ounces of Sweetened Dried Mango have 7.4 times more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 10.8 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C, 20.1 times more Vitamin E and 132 times more Vitamin K than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Canned Orange Juice:
- 7 ounces of Sweetened Dried Mango have 13.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 476.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 21 times more Selenium, 40.5 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.3 times more Water than Sweetened Dried Mango.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Sweetened Dried Mango as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 6.8 times more Energy, 23 times more Omega 3, 7.1 times more Carbohydrate, 7.6 times more Sugars, 8 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweetened Dried Mango as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.