Cholesterol-free Diet Mayonnaise has 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Stewed Canned Tomatoes?
Cholesterol-free Diet Mayonnaise VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cholesterol-free Diet Mayonnaise vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cholesterol-free Diet Mayonnaise vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 39.6 times more Potassium, 4.8 times more Selenium, 3.9 times more Sodium, more Zinc and 20.9 times more Water than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cholesterol-free Diet Mayonnaise have 13.7 times more Fat, 13.9 times more Saturated Fat, 55.4 times more Omega 3 and 18.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Carbohydrate, 10.7 times more Sugars, more Fiber and 13 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6