Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cholesterol-free Diet Mayonnaise versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cholesterol-free Diet Mayonnaise vs Stewed Canned Tomatoes:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 7.7 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cholesterol-free Diet Mayonnaise vs Stewed Canned Tomatoes:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 2.7 times more Selenium and 3.3 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 12.8 times more Energy, 175.3 times more Fat, 177.6 times more Saturated Fat, 709.3 times more Omega 3 and 234.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.