Comparing Nutrients in 500 calories Frozen Melon BallsVS Frozen Orange Juice Concentrate
Weight per 500 calories
Frozen Melon Balls
1515g
Frozen Orange Juice Concentrate
338g
Frozen Orange Juice Concentrate has 4.5 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Frozen Orange Juice Concentrate?
Frozen Melon Balls VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Frozen Orange Juice Concentrate:
500 calories of Frozen Melon Balls have 30.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.8 times more Vitamin B2 and 5.2 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Frozen Orange Juice Concentrate:
500 calories of Frozen Melon Balls have 4.6 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium, 19.9 times more Sodium, 4.8 times more Zinc and 6.7 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Melon Balls and Frozen Orange Juice Concentrate contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 14.8 times more Omega 3, 3.1 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Melon Balls and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Melon Balls as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 500 calories.