Mori-nu Extra Firm Silken Tofu VS Mori-nu Soft Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu extra firm silken tofu or Mori-nu soft silken tofu?
Lets compare vitamin content per 500 calories of Mori-nu extra firm silken tofu vs Mori-nu soft silken tofu:
- 500 kcal of Mori-nu silken tofu, soft contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 per 500 calories.
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu extra firm silken tofu vs Mori-nu soft silken tofu:
- 500 calories of Mori-nu extra firm silken tofu have 1.5 times more Iron, 1.6 times more Phosphorus and 12.6 times more Sodium than Mori-nu soft silken tofu.
- Both Mori-nu extra firm silken tofu and Mori-nu soft silken tofu contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu extra firm silken tofu have 1.5 times more Protein than Mori-nu soft silken tofu.
- While 500 kcal of Mori-nu silken tofu, soft contain 1.4 times more Fat, 1.5 times more Carbohydrate and 1.3 times more Sugars than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu soft silken tofu offer comparable quantities of Energy per 500 calories.
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, soft provide inadequate amounts of Fiber in 500 calories.