Nutrient Comparison: Mori-nu extra firm silken tofu VS Mori-nu soft silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu extra firm silken tofu versus 5 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu extra firm silken tofu vs Mori-nu soft silken tofu:
- 5 oz of Mori-nu silken tofu, soft contain 1.3 times more Vitamin B1 than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 per five ounces.
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu extra firm silken tofu vs Mori-nu soft silken tofu:
- 5 ounces of Mori-nu extra firm silken tofu have 1.5 times more Iron, 1.6 times more Phosphorus and 12.6 times more Sodium than Mori-nu soft silken tofu.
- Both Mori-nu extra firm silken tofu and Mori-nu soft silken tofu contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu extra firm silken tofu have 1.5 times more Protein than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 1.4 times more Fat and 1.5 times more Carbohydrate than Mori-nu silken tofu, extra firm.
- 5 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy and Fiber in five ounces.