Mori-nu Firm Silken Tofu VS Mori-nu Soft Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Mori-nu soft silken tofu?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Mori-nu soft silken tofu:
- 500 kcal of Mori-nu silken tofu, soft contain 1.4 times more Vitamin B3 than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Mori-nu soft silken tofu:
- 500 calories of Mori-nu firm silken tofu have 1.3 times more Phosphorus and 6.4 times more Sodium than Mori-nu soft silken tofu.
- Both Mori-nu firm silken tofu and Mori-nu soft silken tofu contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu firm silken tofu have 1.3 times more Protein than Mori-nu soft silken tofu.
- While 500 kcal of Mori-nu silken tofu, soft contain 1.4 times more Carbohydrate than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Mori-nu soft silken tofu offer comparable quantities of Energy, Fat, Saturated Fat and Sugars per 500 calories.
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, soft provide inadequate amounts of Fiber in 500 calories.